Do you feel it?  There’s been a shift.  The light is changing, the air is warming.  Now feels like the perfect time for renewal and refreshment.  W...

Estrogen and progesterone are an iconic duo, much like Bonnie & Clyde or peanut butter & jelly. As with all duos, it’s the balance between ...

In Part 1 of this series, we discussed the signs and symptoms of estrogen dominance as well as the most common causes of this phenomenon. If you ar...

We all know the drill by now.  You hear or see an advertisement for a prescription drug accompanied by a laundry list of side effects.  Perhaps we’...

Ah, remember the 90s?  Everyone wore Doc Martens and baby tees, and ate fat free to be healthy.  While 90s apparel is definitely making a comeback,...

Shout out to your hard working adrenal glands!  These little glands, located on top of each kidney, are responsible for pumping specialized hormone...