13 Natural Fertility Supplements
for Pregnancy Support
According to the Office on Women's Health, around six million people have trouble conceiving each year. Infertility is a common problem but one that is difficult to treat, resulting in stress and heartache for many couples. A variety of lifestyle choices and preexisting factors play a part in a person's fertility.
Heading down the path to pregnancy, especially when you suffer from infertility issues, can be expensive and tiring. However, there are various things you can employ to help improve your chances of getting pregnant, like natural fertility supplements.
This guide will answer the question of "do fertility supplements work" and discuss the benefits of natural fertility supplements.
What Are Fertility Supplements?
Fertility supplements are medicinal products that contain herbs, minerals, and vitamins that affect the body's reproductive system. They're different than medications since the ingredients are natural and don't always require a prescription to obtain. Fertility supplements are available for both men and women.
Do Fertility Supplements Work?
While there are some natural fertility supplements that might help boost you or your partner's fertility, we always recommend consulting a medical provider before introducing a new supplement or vitamin into your daily routine. According to Medical News Today, some individuals have increased their likelihood of conceiving by combining fertility supplements with lifestyle changes.
These lifestyle changes include:
- Limiting how much alcohol they drink
- Losing weight
- Quitting smoking
Benefits of Natural Fertility Supplements
There are many benefits of natural fertility supplements for both men and women. For men, the vitamins and minerals found in the supplements can help improve their sperm motility. The supplements can also improve the quality of their sperm.
For women, fertility supplements can help their reproductive system become more healthy. The supplements can also prevent ovulatory infertility and improve egg health. Some vitamins have also helped some women with ovarian stimulation.
There are some supplements that include ingredients that address specific reproductive issues. Let's go over the best types of vitamins and minerals to take for reproductive help, PCOS, and to help with ovulation.
Supplements for Reproductive Health
Whether you want to get your period side effects under control or increase your chances of getting pregnant, taking supplements for reproductive health can help. There are a variety of supplements you can take that can help your body increase its reproductive health.
1. Knowell Capsule
The Knowell capsule contains 28 different ingredients that work together to optimize your body's reproductive function. It also helps support and improves your hormonal balance. Instead of taking multiple vitamins, you can take one capsule and get everything you need to improve your reproductive health.
Some of the ingredients included in our capsule are:
- Vitamin A, B6, B12, C, and D3
- Folate B9
Providing your body with adequate nutrients can help improve your reproductive health and increase your fertility.
Omega-3 fatty acids are typically found in plant-based oils and fish oil. Not only can they help support heart and brain health, but they can also help with your reproductive system.
Omega-3 fatty acids include essential fatty acids. These are vital for our body's biological process. Purified fish oil tablets are a great option if you want to explore Omega-3S.
Folate is an important nutrient for ovarian and reproductive health. As a form of B-vitamin, folate helps with forming new cells and DNA synthesis.
During the course of a pregnancy, the fetus needs folate to create new tissues and organs. Increasing your body's amount of folate can help with this process as well.
Iron is important for helping your body transport oxygen. It also creates protein and aids you with producing energy. During their menstrual cycles, women are at a greater risk of having a deficiency in iron.
Low levels of iron can result in increased fatigue, but it can sometimes cause fertility issues. Keep in mind that taking too much iron can have negative health effects. You'll want to take small doses and consult with your healthcare provider before taking iron supplements.
Probiotics benefit women in a variety of ways, even if they're not having fertility issues. Probiotics can help with vaginal or digestive problems.
The bacteria located in our body's gastrointestinal tracts, probiotics aid with a variety of metabolic processes. By taking probiotics, our bodies can process and then absorb the nutrients we consume. These chemical reactions help improve the health of our reproductive systems.
Supplements to Help Get Pregnant With PCOS
Polycystic ovarian syndrome causes a hormonal imbalance in your body, disrupting your ovulation patterns. We've gathered together the top supplements to help get pregnant with PCOS.
Inositol is an important supplement for anyone with PCOS to incorporate into their regimen. According to Norton Healthcare, those with PCOS typically have a higher level of insulin in their body. When the body produces too much insulin, it can result in problems in the ovaries.
Inositol is critical when it comes to improving the body's insulin-receptor functions. It works to restore a person's insulin resistance. Additionally, it can help improve the body's ovarian activity for those who suffer from PCOS.
2. Vitamin D
Many women who have PCOS also have a deficiency in vitamin D. Having low levels of vitamin D can cause a person to have more intense PCOS symptoms. Some of these symptoms include:
- Menstrual irregularities
Taking vitamin D supplements can help regulate PCOS symptoms.
Our body uses N-Acetyl-Cysteine (NAC) to build antioxidants. Those antioxidants help repair and protect our body's cells from damage. By decreasing the amount of cell damage we experience, NAC helps fight oxidative stress and inflammation, both of which are detrimental to fertility.
You can't find NAC naturally in foods, so you need to consume it in the form of a supplement. Additionally, for those with PCOS, NAC works to do the following:
- Improve fertility
- Regulate ovulation
- Reduce sensitivity to insulin
- Lower the body's testosterone levels
As a person's testosterone levels decrease, NAC helps regulate their menstrual cycle and induce ovulation. Lower testosterone levels also help combat other PCOS symptoms like facial hair growth and acne.
Women who suffer from PCOS often have lower levels of magnesium. Magnesium is critical in hundreds of different enzyme reactions in your body, including the metabolism of glucose.
Having a magnesium deficiency also has a negative effect on a person's insulin resistance. Consequently, it can affect hormonal signaling and balancing. By taking a magnesium supplement, those with PCOS can reduce inflammation and improve their insulin resistance.
Zinc is also another antioxidant. This antioxidant works to regulate the function of various enzymes in your body. It also regulates hormone release and has an impact on reproduction.
Lower levels of zinc are common in women who have PCOS. Supplementing with zinc can help with different side effects from PCOS, including insulin resistance. It might also improve ovulation and hormonal imbalances.
Supplements to Help Ovulation
Vitamins and minerals are important to every person's body, but they play vital roles in a women's health. Vitamins help a variety of functions, including ovulation and menstruation. Let's talk about some of the best supplements that aid in ovulation.
1. Acetyl L-Carnitine
Acetyl L-carnitine (ALC) is a form of amino acid. L-carnitine (LC) naturally occurs in your body, turning fat into energy. Sometimes both LC and ALC can be taken in conjunction to promote ovulation in a female.
While LC is beneficial for a woman's fertility, ALC includes a wide range of strong antioxidants. These antioxidants work to slow down changes related to the aging process in a woman's reproductive system.
Taking both ALC and LC supplements can improve symptoms from:
2. Coenzyme Q10
Coenzyme Q10 (CoQ10) is an antioxidant that's found naturally in the body. It's stored in the mitochondria of your cell. It's used for cell maintenance and growth.
For those who have problems with ovulation, CoQ10 supplements might improve your fertility. Taking CoQ10 supplements before you start an IVF cycle might increase your chances of becoming pregnant and producing multiple healthy embryos.
3. B Vitamins
Vitamin B9, or folic acid, is important both before and during a woman's pregnancy. However, there are other B vitamins that should be on your radar.
The following B vitamins are key to increasing your fertility and ovulation:
Having higher levels of B vitamins might improve your fertility while going through infertility treatments (IVF).
Try These Supplements to Aid Fertility
Incorporate natural fertility supplements into your daily routine whether you're looking to get pregnant or to improve your hormone balance. Pair additional vitamins and nutrients with healthy lifestyle changes to increase your chances of getting pregnant.
Browse our online shop to purchase the Knowell supplement.