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Knowell Blog

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  • PMS and Mood Swings:
    9 Remedies For Relief

    PMS is quite common among women of reproductive age, affecting 30 to 80% of them, with 3-8% having serious PMS symptoms, according to Women's Menta...
    • Read more
  • PMS and Exercise:
    How It Can Help Relieve Your Symptoms

    In a study performed on 40 non-athlete girl students, eight weeks of aerobic exercise was shown to reduce PMS symptoms and could be used as a treat...
    • Read more
  • PMS Myths:
    Disproving Common Misconceptions

    According to Menstrual Hygiene Day, over half of women in the US have experienced shame about their periods. Talking about menstrual cycles is thou...
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  • 12 Natural Supplements for PMS
    for Symptom Relief

    According to the Mayo Clinic, around three in four menstruating women experience some type of premenstrual syndrome (PMS). Symptoms range from food...
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  • PMS and Bloating:
    8 Natural Remedies to Try

    According to Healthline, around 85% of women experience physical symptoms each month related to their period. Women can encounter a variety of side...
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*The information and content on this website is provided only for informational purposes. It is not meant in any way as a substitute for the professional advice provided by your physician or any other healthcare professional. The statements on this site have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure or prevent any disease.

© 2023, Knowell
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